Your blood has an age.
Here's how to lower it.
From one ordinary blood test we estimate your biological age — and show, in years, how much each habit can move it. Backed by a decade of survival data on tens of thousands of adults.
An educational information service, not a medical device. Estimates, not diagnoses.
Two people, same birthday — different age.
The years on your ID are fixed. But your body's biological age — written into your blood — can run ahead or behind. We read it from the markers a routine lab already measures.
Both were born 48 years ago. Their blood tells two different stories — and one of them can be rewritten.
It reads your next ten years — better than your birthday.
Each bar is one tenth of 10,000+ adults followed for a decade — the share who died within ten years. The tenth whose blood read oldest were six times as likely to die as the tenth whose blood read youngest.
We only count what we can measure.
A healthy habit's true payoff is large. The part visible in your blood is only about a quarter of it.
So we show you that quarter — measured, in years — and we never pretend it's the whole story. When we say a habit takes a year off your blood-age, the real benefit to your life is bigger. We'd rather under-promise and be right.
The habits that take years off — measured.
These are the gaps we see between people who sustain each habit and those who don't. Starting today, year one is a smaller, real step — and the gap widens the longer you keep going.
You don't have one age. You have several — and each habit moves the ones it touches.
| Habit | Overall | Metabolic | Vessels | Immune | Blood |
|---|---|---|---|---|---|
| Lose weight | |||||
| Daily activity | |||||
| Plant-rich diet | |||||
| Less salt | |||||
| Quit smoking | |||||
| Cut heavy drinking |
We never reduce you to one number. Your blood reveals several ages — vessels, metabolism, immune system — and each habit shows up where it acts. Your vessels age responds the most to everyday change.
Two risks even the organ clocks can't carry.
Alcohol
Heavy drinking nearly doubles ten-year risk and only faintly nudges the vessels and blood ages. Its real harm to the liver we catch with targeted flags — not an age.
Cholesterol
A genuine risk, but a different dial. It belongs on your heart-and-vessels risk flags, not an age clock — so we surface it there, directly.
No single number is complete. So alongside your ages we raise specific flags for the risks an age can't carry — nothing important slips through.
The further from your best, the more there is to win back.
Your plan is built from your numbers — not an average. The model already personalizes the projected change to where you are today.
See your blood-age — and your plan.
Upload a routine blood test. Get your biological age, the risks worth your attention, and the specific changes that move your numbers the most.
Neumannlabs Bio-Age is an educational information service, not a medical device. It provides estimates, not a diagnosis or treatment. Always consult a qualified clinician about your health.